Today I ran over 12k it seems, and it felt great! I’m so happy, and yes, I’m proud of myself.
I had only managed to run twice for 30min this week, and I really wanted to do more. I’m in Salzburg with family right now, where I can run along the Salzach river forever (or, maybe one day, run up the mountains forever). Out I went in the morning, into the drizzling rain. My goal was to be out there for around 30min, and to see where my feet took me. After 30min, I felt like I had just started, so I went a little further. And then I thought: well, why not run back over a hill, past my dad’s place. This way I’d add a little incline and thus a little bit of a challenge. It was so worth it! I had a lot of energy, and I felt so good about myself. Another big plus: nothing hurts. I didn’t overdo it. Knees and feet still alive and well. Yay for progress!
Details on Runkeeper.