I wanted to make cookies that I deemed healthy and yummy, and so I made up this: 3 tablespoons of flax seeds (whole) 1 cup of almonds (whole) 3 servings of AlphaFoods vegan vanilla protein powder (replace with more flax seeds, a date and some vanilla) 6-8 Medjoul dates half an apple half a cup… Continue reading Cookies, Manu-Style (Gluten-free Sugar-free Vegan)
My recipe for from-scratch delight! Also free from processed sugar 🙂 First I made my own pumpkin spice mix (because it is not a thing in Austria). I used: 3 tablespoons ground cinnamon 2 teaspoons ground ginger 1 teaspoon ground nutmeg 1 teaspoon ground allspice 1/2 teaspoon ground cloves Then, I cut the pumpkin (winter… Continue reading Pumpkin Spice Soy Latte
Today was the first time in a long while that I felt energetic enough for a run. Oh how much I enjoyed that! I walked/ran through Prater, and found paths that I hadn’t been on before. I also got lost a bit 🙂 I saw deer, curious and cautiously looking at me. And I saw… Continue reading Powerful teeth!