Because well-meant hugs help.
I know that, especially when I’m struggling with all that is life, meditation serves me well. It was when I was struggling the most that I started with meditation, and I meditated at least 30min each day, and meeting up with a group for 1h+ meditation each week. Now, in Life 2.0, I didn’t seem… Continue reading Space for Meditation
This spring I have started taking Contact Improvisation classes. I was unsure about it from the start. I had recently broken my humerus (the result of a dislocated shoulder). How could I move with one arm? But I didn’t want setbacks to stop me from my intentions. I knew that dance is something that brings… Continue reading Contact Challenge
I’ve never been the biggest fan of banana. In fact, when I started my fruit journey, I detested them. At some point, however, I found out that I can do blended bananas, especially blended with greens. From then on, what I usually eat for breakfast is pretty much the same: bananas blended with greens, topped with berries. I vary the contents slightly. I might take spinach, or lambs lettuce, or just barley grass juice powder. On some days I prefer blueberries, on other days raspberries. The basic idea doesn’t get old.